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Lose Belly Fat Now
by Patrick Attlee
Having tried all of the celebrity diets going at one timeor another, the one thing that I did that paid the mostdividends in terms of permanent weight loss was to eatnothing but fruit every day before noon. If you do thisthere is every chance you will lose weight and keep it offpermanently.
The theory is that when you eat nothing but fresh fruitbefore noon, you are not putting an undue burden on yourelimination system so that your body eliminates wasteproperly. The result of consuming a heavy breakfast is itcauses the body to divert valuable energy away fromelimination to use on digestion, thereby compromising yourbody's elimination cycle. I found this to be highlyaccurate. By just eating lots of fresh fruit I definitelyfelt "lighter" and had more energy than the days I used tohave a coffee and a bagel with cream cheese every breakfasttime.
The other important rule is that you should not eatanything else except fruit during the hours before noon. Ifyou do this, the result will be that the contents of yourstomach will start to ferment. The knock-on effect of thisis that the body will need more energy to digest the food.Fruit only stays in your stomach for a very short period oftime. Usually thirty minutes maximum. This is how long itis appropriate to wait before eating anything else. Iusually go for lunch at around 12.30 so this regimen isperfect.
Another way of seeing rapid weight loss is to combine thefruit-before noon regimen with a policy of not mixingcarbohydrates with proteins in the same meal. There hasbeen lots written about this subject but it basicallyfollows a simple principle laid down in the 1930s by therenowned nutritionist Hay. The basic idea is thatconcentrated protein causes acidic gastric juices to beproduced whereas carbohydrates cause alkaline gastricjuices to be produced in the stomach. If you have a mix ofthe two, Hay argues, you neutralize the pH in your stomachwhich means your body needs to spend much more energy indigestion that it would if the foods were kept separate.You can find much more on the topic of proper foodcombining by just doing a quick Google search. It has beenmy experience that eating only fresh fruit before noon,coupled with this way of eating has had a profoundlypositive impact on my weight and how I feel in general.
Hopefully this article has proved informative. Beforemaking any change to your diet you should always let yourdoctor know what you are planning to do. This article istoo short to go into these concepts in enough detail andyou are encouraged to do your own research on the subjectsdiscussed here. This will allow you to come up with aregimen that is right for you.
About the Author
Patrick has been writing articles online for several years.His latest passion is for home renovation. You can see hislatest site that is all about storm door hardware atstormdoorhardware.org
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